Secret Garden Holistic Therapies 38 Beansburn, Kilmarnock, KA3 1RL

Saturday 17th May 2025 1:30pm - 3:30pm

Join us for a relaxing afternoon designed to help you as you navigate the changes that come with menopause and the sleep issues that so often come hand in hand.

You are not alone on this journey, there are so many simple, natural ways to ease the path and we'd love to share these with you!

During this special retreat, you'll enjoy:

• Relaxing meditation techniques to quiet your mind and soothe your emotions.
• Blissful sound therapy sessions with Tribevibe, designed to ease tension and encourage deep, nourishing sleep.
• Gentle guidance on aromatherapy, including which essential oils can lift your mood and support hormonal balance.
• Helpful advice on vitamins and minerals that can naturally ease symptoms and help you sleep more soundly.